Hey there, I'm Charles

If you're a curious human that loves to learn, laugh, and light up the world then you're in the right place.

Through podcasts, consulting, and eBooks, I'm bringing practical life advice, deep conversations, and plenty of laughs from my (mis)adventures as a Yoga teacher, improv comedian, and software engineer.

Photo of Charles

Build Awareness with Food

We all have different goals when it comes to the food we eat and there are so many fads and diets that reframe everything in our fridge as “good” or “bad”.

In this episode, I share how my father and I changed our relationships with food and made progress on our goals with one simple tool.

Thank you to MaxyWellness for sponsoring this episode!

Listen on Apple PodcastsGoogle PodcastsSpotifyAmazon MusicOvercast

Credits

Published: March 16, 2021

Theme Music: Ryan Jones

Marketing Strategy: VIVID MKTNG

Host: Charles Burgess

Transcript