Hey there, I'm Charles

If you're a curious human that loves to learn, laugh, and light up the world then you're in the right place.

Through podcasts, consulting, and eBooks, I'm bringing practical life advice, deep conversations, and plenty of laughs from my (mis)adventures as a Yoga teacher, improv comedian, and software engineer.

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Reduce Stress with Boundaries

Have you ever found yourself dancing around the truth and giving conditions to your “no’s?” When it comes to setting boundaries, many of us struggle with pleasing others, but I’ve found that by being clear, concise, and honest, I can have deeper, more successful relationships.

Come dive into the conversation with me this week about what healthy boundaries look like and how to set them to reduce stress and make more time for the things that are most important to you.

A special thank you to MaxyWellness for sponsoring this episode!

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Credits

Published: April 20, 2021

Theme Music: Ryan Jones

Marketing Strategy: VIVID MKTNG

Host: Charles Burgess

Transcript